It's spinach time! Add flavor to your life!

Posted By: Fruta Mallorca In: Root On: Comment: 0 Hit: 2389

Organic spinach is a very nutritious and healthy vegetable that has become a favorite among lovers of healthy food

Organic spinach is a very nutritious and healthy vegetable that has become a favorite among lovers of healthy food. This vegetable is rich in vitamins, minerals, and antioxidants, which makes it an excellent option to include in your diet. If you're looking for a way to get the most out of spinach, here are some ideas for incorporating it into your diet.

. Add organic spinach to your salads. Organic spinach can add a touch of flavor to any salad.

 You can mix them with other vegetables, fruits, nuts and seeds to create a healthy and nutritious salad.

  Use organic spinach in your main dishes. Spinach is a great addition to any main dish. You can mix them with rice, pasta, meat or fish to create a healthy and nutritious meal.

 Incorporate organic spinach into your smoothies. Spinach is a great way to add nutrients to your smoothies. You can mix them with fruit, milk or yogurt to create a healthy and nutritious smoothie.

  Use organic spinach in your soups. Spinach is a great way to add nutrients to your soups. You can mix them with other vegetables, meat or fish to create a healthy and nutritious soup.

 Add organic spinach to your egg dishes. Spinach is a great way to add nutrients to your egg dishes. You can mix them with eggs, cheese, tomato or onion to create a healthy and nutritious dish.

Organic spinach sautéed with garlic and olive oil Ingredients:

 - 2 cups of organic spinach, washed and disinfected -

 2 garlic cloves, minced –

2 tablespoons of olive oil –

 Salt and pepper to taste Directions:

1. Heat the olive oil in a skillet over medium heat.

 2. Add the garlic and sauté until fragrant.

3. Add the organic spinach and season with salt and pepper to taste.

 4. Sauté spinach until tender.

 5. Serve hot.

 Recipe 2:

Organic spinach with feta cheese Ingredients:

 2 cups of organic spinach,

 1 chopped onion

 2 garlic cloves, minced

 2 tablespoons of olive oil

½ cup feta cheese

 Salt and pepper to taste

Instructions:

 Heat the olive oil in a skillet over medium heat.

  Add the onion and garlic and sauté until fragrant.

  Add the organic spinach and season with salt and pepper to taste.

  Sauté spinach until tender.

 Add the feta cheese and stir to mix.

 Serve hot.

 If you're looking for a way to get the most out of organic spinach, try some of these ideas to incorporate it into your diet.

We remind you that in frutamallorca.es you will find fresh organic spinach and that we will take it home for free.

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