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Organic Products. The avocado is a fruit with a neutral flavor that allows countless combinations when it comes to introducing it into our diet. In sweet, salty or spicy recipes, the avocado will provide a fresh and unctuous texture in addition to a large number of benefits for our health. This fruit has a high level of fat but is a natural source of a large amount of protein, carbohydrates, fibers, vitamins and minerals. It is an antioxidant food with high levels of lutein, it is also a natural cholesterol regulator.