Sweet Potato (1Kg)

Organic product. Cristobal Colon found the sweet potato in Haiti, they called it sweet potato and when it was brought to Europe it was more successful than the potato, over time its consumption was less and now it is again a highly appreciated food due to its great health benefits. Its nutritional properties are carbohydrates composed of complex starches and simple sugars, these are more abundant the more mature it is and the longer it has been stored. It is recommended in moderate amounts to people with diabetes, its glycemic load once cooked or roasted is estimated at 7, indicating that glucose slowly passes into the blood without causing sudden increases in insulin.