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Organic products. Cauliflower is a variety of the Brassica species. Its main component is water and it contains very few calories; however, it is considered a source of vitamin B5, vitamin B6, folic acid, dietary fiber as well as to a lesser extent group B vitamins and minerals such as phosphorus and potassium. It has diuretic properties and is beneficial in cases of hypertension and fluid retention. It is very versatile and can be prepared in many ways (steamed, roasted, fried, boiled ...). It has a mild and slightly sweet flavor.