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Organic products. Lettuce, whose scientific name is lactuca sativa, is an herbaceous plant. Lettuce is a refreshing food due to its high water content and also provides essential minerals and vitamins such as calcium, magnesium, potassium and vitamin A. Lettuce contains complete proteins because it has the 8 essential amino acids, it contains calcium and omega 3, vitamin C, vitamin A, iron, vitamin B and K, potassium, selenium and zinc.